This Crispy Oven Baked Buffalo Cauliflower is the perfect play on buffalo wings; it’s gluten free, full of flavor, and ready on a weeknight in under 30 minutes.
This post contains affiliate links; this means if you purchase an item linked, I may receive a small commission at no extra cost to you. Click here to learn more about my disclosure policy.
Buffalo wing inspired veggies
Today we're taking a popular bar snacks and giving it healthy twist. These Crispy Oven Baked Buffalo Cauliflower take cauliflower to a whole new level of tasty.
Using ingredients like cauliflower (duh), lemon juice and my favorite hot sauce means the flavor and texture of these "wings" is unmatched.
Did I mention this recipe comes together in somewhere around 30 minutes and is a favorite weeknight meal in our home?
Oven baked crispiness
In the interest of making these a "healthier" version of buffalo chicken wings, we're skipping the deep fryer and taking the oven baked approach.
But worry not, we're pulling out all the stops to achieve peak oven baked crispiness.
This Crispy Oven Baked Buffalo Cauliflower uses a combination of corn starch and gluten free flour to create that perfect crunchy layer coating the cauliflower.
The result is absolutely drool-worthy when tossed in my super simple 3 ingredient buffalo sauce.
You can pair the crunchy bites with ranch, blue cheese dip, crunchy celery and carrots, or just enjoy it as is!
More veggie-dominant recipes to try
This Crispy Oven Baked Buffalo Cauliflower is definitely not alone here on the blog. Check out some of my other favorite veggie dominant recipes:
- vegan orange cauliflower
- mongolian shiitake bowls
- turmeric roasted cauliflower
- vegetarian breakfast tacos
- vegan moroccan citrus salad
This recipe does not contain the following allergens (read more about this on my disclosure page):
Click on the Allergen Icons above to find more allergy friendly recipes in that category.