Prosciutto Wrapped Asparagus: The Allergy Friendly Blog

Prosciutto Wrapped Asparagus

Move over bacon, asparagus has a new best friend and it’s name is prosciutto! These prosciutto wrapped asparagus have all the delicious flavor of the more commonly known bacon wrapped asparagus and none of the mess.  Read more

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Caprese Salad Skewers with a Balsamic Glaze

The Easiest / Most Delicious Appetizer: Caprese Salad Skewers

If you’ve ever invited me to a potluck, you are probably rolling your eyes. These Caprese Salad Skewers with a Balsamic Glaze come with me every time I’m asked to bring appetizers. Read more

Weekly Meal Prep #4: Beef Barbacoa Spanish Rice

Meal Prep Week 4

What better way to kick off the 4th weekly meal prep recipe than with Beef Barbacoa Spanish Rice Bowls?  Packed with protein and flavor, this beef recipe combines garlic, chipotle peppers in adobo, onion, lemon juice and a dry rub. Read more

Gluten Free Mac and Cheese

This Gluten Free Mac and Cheese is the perfect bite thanks to freshly cracked pepper and three cheeses.

Finally a gluten free twist on the classic dish that doesn’t disappoint! Whether you are or aren’t sensitive to gluten, this gluten free mac and cheese will have you coming back for seconds.

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The Most Amazing Oven Fries

These fries have quickly become one of my go-to weeknight meals! Crunchy on the outside and soft on the inside. Truly what dreams are made of. Reduced guilt because they are BAKED in the oven! Try out this recipe and let me know what you think… I’m making poutine with them next week…

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Shrimp Carbonara 

This dish was designed specially for a new client of mine. My boyfriend doesn’t like shrimp so I really leaned in to recipe testing on this one and took full advantage of any opportunity to eat them. This carbonara actually convinced him that shrimp is pretty great! The combination of sweet pancetta, creamy parmesan and fresh herbs is tough to beat.
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Bacon Blue Cheese Nachos…

These might be my new favorite kind of nachos. We broil them for 3-5 minutes then drizzle them with a balsamic glaze and voila! I highly recommend using KettleBrand Salt & Fresh Ground Pepper Potato Chips for these. Read more