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A plate of plantain tortillas.

3-Ingredient Plantain Tortillas

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  • Author: Salima Benkhalti
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 30 minutes
  • Yield: 12 tortillas 1x
  • Category: Side Dish
  • Method: Stovetop, Toasted
  • Cuisine: Latin American
  • Diet: Vegan

Description

These easy Plantain Tortillas are made with just 3 ingredients: green plantains, oil, and salt. The plantains are boiled until soft, processed into a dough, then pressed and toasted like a traditional tortilla. Perfect for filling with meat, beans, veggies, and cheese! 


Ingredients

Scale
  • 6 green plantains (some yellow is ok)
  • 1 tsp salt
  • 1 tbsp oil

Instructions

  1. Chop & boil the plantains: Bring a pot of salted water to a boil. Chop the plantain into 2 inch chunks. Boil the plantain pieces until fork tender, about 20 minutes. 
  2. Cool & process the dough: Let the boiled plantain cool for 20 minutes to prevent your food processor from exploding. Peel before pulsing the plantains with salt and oil until a ball of dough forms. If the dough feels dry, add a teaspoon or two of the water the plantains were boiled in.
  3. Press the tortillas: Shape the dough into 2 inch balls before flattening between pieces of parchment paper (to prevent sticking) using a tortilla press.*
  4. Toast the tortillas: Toast the tortillas in a nonstick skillet or flat top, flipping until browned on both sides and slightly puffed up. Enjoy!


Notes

*Use oiled hands to work the dough and prevent sticking.

*If you don’t have a tortilla press you can flatten tortillas using a cast iron skillet and the counter – just take time to apply pressure and flatten the tortillas as thin as possible.