Loubia (Moroccan Stewed White Beans)
Today we are making Loubia, a Moroccan dish made with stewed white beans, tomato, onions, garlic, herbs, and a blend of warm spices. This easy to make but super satisfying vegan recipe is a popular main dish and entree across North Africa and the Middle East.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Entree, Dinner, Lunch, Main Dish
- Method: Stewed
- Cuisine: Moroccan, North African
- Diet: Vegan
Ingredients
Scale
- 2 tbsp olive oil
- 1 small yellow onion, grated
- 2 tomatoes, grated
- 4 cloves garlic, minced
- 3 cans Cannellini beans, rinsed and drained
- 2 tbsp parsley, minced
- 2 tbsp cilantro, minced
- 1 tsp salt
- 1 tsp paprika
- 1 tsp cumin
- ½ tsp ginger
- 1/8 tsp cayenne
- 2 cups water
- 1 tbsp tomato paste
Instructions
- Sauté veggies. Heat oil in a stock pot over medium heat. Add onions and sauté until they begin to turn translucent. Add garlic and cook until fragrant before tossing in grated tomatoes and spices. Sauté for a few minutes, or until the seasonings begin to bloom.
- Add herbs, beans, tomato paste and water. Add the parsley, cilantro, beans (see note if using dried beans), tomato paste, and water, bring everything to a boil before lowering to a simmer and covering. Stew for 30 minutes, or until the sauce has thickened.
- Taste & serve. Taste to see if it needs any additional seasoning. Serve with bread and a sprinkle of fresh parsley & cilantro.
Notes
If using dried Cannellini beans: use 1 lb (about 2 cups) and soak overnight before draining. Stew as instructed for about 1 hour, or until they are fully cooked, adding water if necessary.
Keywords: loubia, Moroccan loubia, Stewed White beans
Find it online: https://salimaskitchen.com/loubia/