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A glass of gluten free oat milk.

Gluten Free Oat Milk

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  • Author: Salima Benkhalti
  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 6-8 servings 1x
  • Category: Beverages
  • Method: Blended
  • Cuisine: American
  • Diet: Gluten Free


  • 1 cup gluten free oats 
  • 3 cups filtered water
  • 1 tsp salt
  • vanilla and/or dates (optional for sweetness)


  1. In a blender combine all ingredients. Blend for 15-20 seconds. Do not blend for too long or the milk will develop a slimy texture.
  2. Strain using cheesecloth and a strainer (double straining is important to prevent any fibers slipping through).
  3. Store for up to 14 days in a sealed container in the fridge.