Weekly Meal Prep: Spring Roll Bowls

Spring Roll Bowl Meal Prep


For the Chicken:

For the Bowls:


  1. Preheat your oven to 400 degrees. In a cast iron pan, heat your olive oil to medium high heat. While your oil is heating, coat your chicken breasts on both sides with salt and pepper.
  2. Sear on each side for 7-10 minutes, or until they flip easily without sticking. Throw in the oven for 20-25 minutes depending on the thickness of your chicken.
  3. In your meal prep containers or bowls add some of the rice, a bit of each of the veggies, a small handful of the bean sprouts, a few springs of cilantro and a spoonful of “peanut” sauce. Top with slices of the chicken.


To make a quick peanut/tree nut free “peanut” sauce, combine the following ingredients in a mason jar and shake well to combine:

Keywords: Spring Roll Bowls, Spring Roll Bowl Meal Prep

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