Prosciutto Wrapped Asparagus: The Allergy Friendly Blog

Prosciutto Wrapped Asparagus

Move over bacon, asparagus has a new best friend and it’s name is prosciutto! These prosciutto wrapped asparagus have all the delicious flavor of the more commonly known bacon wrapped asparagus and none of the mess.  Read more

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Five Minute Chimichurri Sauce: A Delicious Immune Boost

Chimichurri

Here in Portland it’s been feeling a lot like summer lately and it’s encouraged me to do some grilling. This Five Minute Chimichurri Sauce is excellent on grilled steaks or roasted veggies and is packed with fresh garlic, parsley and lemon juice. Read more

Blistered Shishito Peppers with Lemon Garlic Ghee

Blistered Shishito Peppers

These Blistered Shishito Peppers with Lemon Garlic Ghee are not only a delicious and healthy summertime appetizer, they are also extremely entertaining! A friend who introduced these to me told me 1 in 10 are hot so it’s almost like a lower stakes Russian roulette game. If you’re not crazy about spicy food, the remaining 9 peppers are mild but always packed with smoky savory flavor.

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The World’s Easiest Garlic Bread

Garlic Bread, Anyone?

Raise your hand if you love garlic bread and don’t care who knows 🙋🏻‍ If your hand is up, this one’s for you! This just might be the world’s easiest garlic bread recipe you ever make, but that doesn’t change the level of deliciousness it reaches. It’s made with simple ingredients like fresh garlic and parsley and sure to be a favorite at any table. Read more

Caprese Salad Skewers with a Balsamic Glaze

The Easiest / Most Delicious Appetizer: Caprese Salad Skewers

If you’ve ever invited me to a potluck, you are probably rolling your eyes. These Caprese Salad Skewers with a Balsamic Glaze come with me every time I’m asked to bring appetizers. Read more

Weekly Meal Prep #7: Moroccan Lentils with Kale and Chicken Sausage

Moroccan Lentils with Kale and Chicken Sausage

These moroccan lentils slow cooked with kale, chicken sausage and crushed tomatoes are a treat my dad always makes during the winter. I used to have this weird thing against lentils as a kid but as soon as I moved away from home I found myself craving this dish regularly. It’s the perfect combination of comfort and healthy food with a generous bite of kale, onions and tomatoes.

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Kimchi Bacon Fried Rice (Soy Free with Coconut Aminos)

Kimchi Bacon Fried Rice

This spicy sweet kimchi bacon fried rice topped with a crispy fried egg might be your new go to weeknight meal. Or your go to hangover meal; whatever floats your boat. It’s soy and gluten free thanks to coconut aminos, plus packed with flavor and ridiculously easy to make. Also it’s equally delicious as leftovers so you could definitely add it to your list of weekly meal prep inspo.

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Triple Chocolate Chip Cookies

Got Plans for Valentine’s Day?

These triple chocolate chip cookies are perfect for any Valentine’s Day situation. Staying in alone to cry and watch sad movies? A cookie will go great with that! Meeting a tinder date for the first time? Break the ice with these amazing treats! Staying in with your loved one to Netflix & chill? You get the drift.  Read more