Prosciutto Wrapped Asparagus: The Allergy Friendly Blog

Prosciutto Wrapped Asparagus

Move over bacon, asparagus has a new best friend and it’s name is prosciutto! These prosciutto wrapped asparagus have all the delicious flavor of the more commonly known bacon wrapped asparagus and none of the mess.  Read more

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Five Minute Chimichurri Sauce: A Delicious Immune Boost

Chimichurri

Here in Portland it’s been feeling a lot like summer lately and it’s encouraged me to do some grilling. This Five Minute Chimichurri Sauce is excellent on grilled steaks or roasted veggies and is packed with fresh garlic, parsley and lemon juice. Read more

Kimchi Bacon Fried Rice (Soy Free with Coconut Aminos)

Kimchi Bacon Fried Rice

This spicy sweet kimchi bacon fried rice topped with a crispy fried egg might be your new go to weeknight meal. Or your go to hangover meal; whatever floats your boat. It’s soy and gluten free thanks to coconut aminos, plus packed with flavor and ridiculously easy to make. Also it’s equally delicious as leftovers so you could definitely add it to your list of weekly meal prep inspo.

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Moroccan Lamb Risotto

Lessons from my Grandma

This Moroccan Lamb Risotto is inspired by one of my favorite dishes made by my grandma. Ever since I was little, communicating with my relatives in Morocco was difficult because we spoke different languages. My grandma specifically grew up in a small village outside of Marrakech and only speaks Berber and some Moroccan Arabic; I only speak English. The one thing that we were always able to connect through was food.

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Weekly Meal Prep #2: Gluten Free Vegan Roasted Veggie Bowls

Weekly Meal Prep #2

Another week, another meal prep. This week’s meal prep recipe is gluten free, vegan and extremely affordable roasted veggie bowls.

With 2018 just beginning, many of you may be looking in to meal prepping for the first time. If you are new to the practice, here are some tips that make it easier for me: Read more

Hot & Sour Egg Drop Soup: Ready in 30 minutes or less

Hot & Sour Egg Drop Soup

Every winter I crave hot & sour egg drop soup like the kind they made at the Chinese restaurant near my university. I’ve tried making my own a few times but was always discouraged by the long list of ingredients I could never find and the hours spent cooking it. I have finally developed a version that can be made in under 30 minutes with only a few simple ingredients that you  may already have in your kitchen. If you like the classic Chinese soup but never have time to make it, you are going to love this version. Read more

Lemon Chicken & Rice Soup

A Twist on Classic Chicken Soup

With fresh ingredients like jalapeños, herbs & lemon juice this lemon chicken and rice soup will be sure to prevent and fight even the nastiest of colds. Winter is here and if you are lucky enough to have escaped the living hell that is the common cold, your immune system still deserves a big thank you. Read more