Sunflower Seed Butter Chocolate Cups

Chocolate Cups

These sunbutter chocolate cups are packed with sunflower seed butter and sprinkled with rock salt for the perfect sweet and salty, nut free treat. Read more

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Golden Rice with Turmeric Black Pepper Ghee

 Golden Rice

This golden rice is slow cooked, infused with onions, garlic, turmeric and fluffed with Ahara Rasa’s turmeric black pepper ghee. I’ve been using it in my lunches with grilled chicken and a simple cucumber salad with greek yogurt. It’s gluten free, ready in 25 minutes and makes an excellent side dish.  Read more

Breakfast Strata with Italian Kale & Sharp White Cheddar

My Favorite Breakfast Strata

This breakfast strata is loaded with fresh Italian kale, thick slices of rustic bread and shredded sharp white cheddar cheese. A family friend used to make a version of this for Christmas brunch and have an open house for friends in the neighborhood and I fell in love. Eventually I adapted it and made this allergy friendly breakfast strata which is now a Christmas morning tradition in my new home.

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Weekly Meal Prep #7: Moroccan Lentils with Kale and Chicken Sausage

Moroccan Lentils with Kale and Chicken Sausage

These moroccan lentils slow cooked with kale, chicken sausage and crushed tomatoes are a treat my dad always makes during the winter. I used to have this weird thing against lentils as a kid but as soon as I moved away from home I found myself craving this dish regularly. It’s the perfect combination of comfort and healthy food with a generous bite of kale, onions and tomatoes.

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