Prosciutto Wrapped Asparagus: The Allergy Friendly Blog

Prosciutto Wrapped Asparagus

Move over bacon, asparagus has a new best friend and it’s name is prosciutto! These prosciutto wrapped asparagus have all the delicious flavor of the more commonly known bacon wrapped asparagus and none of the mess.  Read more

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Niçoise Salad with Lemon Garlic Dressing

Niçoise Salad: The Fanciest a Can of Tuna Has Ever Felt

This 30 minute Niçoise Salad with lemon garlic dressing is fancy, French and affordable. I used to have an irrational fear of canned tuna but this recipe takes it to a level of deliciousness I can’t deny. Now I find myself making this recipe at least once a week; such is life. My tastebuds have changed a lot in the last 10 years and I’m kinda digging it. Read more

Five Minute Chimichurri Sauce: A Delicious Immune Boost

Chimichurri

Here in Portland it’s been feeling a lot like summer lately and it’s encouraged me to do some grilling. This Five Minute Chimichurri Sauce is excellent on grilled steaks or roasted veggies and is packed with fresh garlic, parsley and lemon juice. Read more

The World’s Easiest Garlic Bread

Garlic Bread, Anyone?

Raise your hand if you love garlic bread and don’t care who knows 🙋🏻‍ If your hand is up, this one’s for you! This just might be the world’s easiest garlic bread recipe you ever make, but that doesn’t change the level of deliciousness it reaches. It’s made with simple ingredients like fresh garlic and parsley and sure to be a favorite at any table. Read more

Weekly Meal Prep #7: Moroccan Lentils with Kale and Chicken Sausage

Moroccan Lentils with Kale and Chicken Sausage

These moroccan lentils slow cooked with kale, chicken sausage and crushed tomatoes are a treat my dad always makes during the winter. I used to have this weird thing against lentils as a kid but as soon as I moved away from home I found myself craving this dish regularly. It’s the perfect combination of comfort and healthy food with a generous bite of kale, onions and tomatoes.

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Kimchi Bacon Fried Rice (Soy Free with Coconut Aminos)

Kimchi Bacon Fried Rice

This spicy sweet kimchi bacon fried rice topped with a crispy fried egg might be your new go to weeknight meal. Or your go to hangover meal; whatever floats your boat. It’s soy and gluten free thanks to coconut aminos, plus packed with flavor and ridiculously easy to make. Also it’s equally delicious as leftovers so you could definitely add it to your list of weekly meal prep inspo.

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Weekly Meal Prep #4: Beef Barbacoa Spanish Rice

Meal Prep Week 4

What better way to kick off the 4th weekly meal prep recipe than with Beef Barbacoa Spanish Rice Bowls?  Packed with protein and flavor, this beef recipe combines garlic, chipotle peppers in adobo, onion, lemon juice and a dry rub. Read more

Gluten Free Olive Oil Croutons

Not GF? No Problem

.You don’t need to be gluten free to enjoy these gluten free olive oil croutons with soups and salads. Even if you are against the gluten free movement, this recipe works perfectly with normal bread too.

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