BLAT Salad

This salad will have you questioning if salads are the new pizza. One of my favorite sandwiches is enhanced with this refreshing new take.

BLAT Salad & Wine

If you’re into wine, I recommend a glass of red with this salad on a Friday night. Guilt free and flavor packed. You won’t hate on salad again after trying this! Read the recipe below or watch the recipe video.


BLAT Salad

  • Servings: 2-4
  • Difficulty: easy
  • Print

A play on the classic BLT Sandwich fit for a queen.



1 head of butter lettuce rinsed and chopped

1/2 cup of halved cherry tomatoes

1/2 cup diced avocado

1/2 cup bacon cooked and chopped

1/2 cup croutons

2 tablespoons honey

2 tablespoons dijon mustard

2 tablespoons olive oil 


Spread lettuce out on a serving platter.

Top with tomatoes, avocado, croutons and bacon.

In a small bowl mix honey, mustard, olive oil and salt+pepper to taste.

Drizzle over salad.

Serve with a glass of your favorite red wine.




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