BLAT Salad


This BLAT Salad has the perfect balance of sweet and savory with crispy bacon, juicy ripe tomatoes, creamy avocados, toasted gluten free croutons and a honey mustard dressing. One of my favorite sandwiches is enhanced with this refreshing new take.

BLAT Salad & Wine

If you’re into wine, I recommend a glass of red with this salad on a Friday night. Guilt free and flavor packed. You won’t hate on salad again after trying this! Read the recipe below or watch the recipe video.

Before We Get Started…

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This recipe does not contain the following allergens:

Milk & Dairy FreeTree Nut FreeSoy FreeEgg FreeShellfish FreeFish FreePeanut Free





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BLAT Salad

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 2-3 servings
  • Category: Salad
  • Method: Tossed
  • Cuisine: American


  • 1 head of butter lettuce rinsed and chopped
  • 1/2 cup of halved cherry tomatoes
  • 1/2 cup diced avocado
  • 1/2 cup bacon cooked and chopped
  • 1/2 cup croutons
  • 2 tablespoons honey
  • 2 tablespoons dijon mustard
  • 2 tablespoons olive oil 


  1. Spread lettuce out on a serving platter.
  2. Top with tomatoes, avocado, croutons and bacon.
  3. In a small bowl mix honey, mustard, olive oil and salt+pepper to taste.
  4. Drizzle over salad.
  5. Serve with a glass of your favorite red wine.

Keywords: BLAT Salad



Author: Salima's Kitchen

Salima Benkhalti is a personal chef in Portland, Oregon. Contact with inquiries about private events, meal plans or taking cooking classes at !

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